A Delicious and Filling Low-Calorie Soup
J.J. Smith’s Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat (sweet potatos, carrots and beans), it “restores the body’s acid alkaline and sodium potassium balance.” It’s packed with nutritious superfoods enriched with antioxidants and fiber that aid with flushing out toxins and fat from the body.
It does all of this plus it’s very delicious and keeps you nice and full.
Smoothie Cleanse – Days 6-10 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with this program! I’ll cut to the chase and share the outline of my last five days and weight loss results.
Green Smoothies All Day Long Green smoothies have been a creamy, delicious and nutritious part of my “trying to get right” objectives for awhile now. I love a good green smoothie (check out my favorite one: AEL Green Protein Smoothie)! A few months ago, I purchased J.J. Smith’s book, “10-Day Green Smoothie Cleanse.” This book […]
It’s Never Too Late To Glow Up! “Glow up” is another one of my favorite terms these days! The basic meaning is “to go through an incredible transformation.” That could mean physically, mentally or professionally. It is used to describe someone who has “taken it to that other level.” My main goal in my growing-older […]
My Self Care “Secrets” For Mid-Lifers Self care is a term that I use a lot because it’s an important part of physical and mental health. Self care helps with feeling great and looking your best at any age. It helps to minimize the effects of aging as we grow older. Have you ever run […]