My Daily Green Protein Smoothie

A Healthy Start To Your Day!

My green protein smoothie plays a huge role in my weekday mornings!  On most weekdays I have no time to cook and sit down to what is considered “the most important meal of the day.”  Some people can get through their morning without eating breakfast. Alas, I am not one of those people!  I work out every morning too so my tummy is calling for some sustenance afterwards.

Also, as a middle-aged woman, I feel the effects that food have on my body very quickly – the good and the bad.  I’m always on the lookout for healthy meals that I actually enjoy so this smoothie fits the bill in both cases.

Continue Reading

Sweetened Coconut Flakes – Very Easy!

Sweetened Coconut Flakes for Your Cake! Most coconut cake recipes call for sweetened coconut flakes.  For my cake I use Let’s Do Organic’s 100% Organic Coconut Flakes. Personally, I love them because of the large shaved-like shapes as opposed to the traditional shredded variety.  I use them as a finishing touch on my Happy Holiday Coconut Cake which gives […]

Continue Reading